Table 1: Reductions in subjective stress during daily life.
Intervention | Waitlist control | ANOVA | |||||||
Pre-test | Post-test | Paired t-test | Pre-test | Post-test | Paired t-test | ||||
Measure | M (sd) | M (sd) | P | M (sd) | M (sd) | P | F | P | d |
Perceived stress (1–5 scale) | 3.25 (0.65) | 2.32 (0.46) | < .001 | 3.10 (0.92) | 3.01 (0.89) | .67 | 12.94 | .001 | 1.22 |
Social anxiety (1–5 scale) | 2.45 (0.76) | 2.00 (0.55) | < .001 | 2.10 (0.82) | 2.10 (.070) | 1.0 | 8.55 | .006 | 1.00 |
F and P values are computed from a mixed-model ANOVA with condition and pre-test/post-test as factors. |