Slaying the Hydra: Integrative Wellness Training Affects Ten Complementary Measures of Stress: Table 1

Table 1: Reductions in subjective stress during daily life.


	Intervention			Waitlist control			ANOVA

	Pre-test	Post-test	Paired t-test	Pre-test	Post-test	Paired t-test

Measure	M (sd)	M (sd)	P	M (sd)	M (sd)	P	F	P	d

Perceived stress (1–5 scale)	3.25 (0.65)	2.32 (0.46)	< .001	3.10 (0.92)	3.01 (0.89)	.67	12.94	.001	1.22
Social anxiety (1–5 scale)	2.45 (0.76)	2.00 (0.55)	< .001	2.10 (0.82)	2.10 (.070)	1.0	8.55	.006	1.00

F and P values are computed from a mixed-model ANOVA with condition and pre-test/post-test as factors.